Cholesterol is a yellow waxy substance that is a component of all our trillion cells. It plays a number of health beneficial roles and some form of it may also create havoc in the body. A high cholesterol level of about >200 mg/dl is not good since it places you at a high risk of developing cardiovascular diseases. We have the good cholesterol (HDL) and bad(LDL) cholesterol. The bad cholesterol cloggs the arteries. This may therefore promote the onset of high blood pressure, cardiac restrictions and stroke. The LDL cholesterol is the good type and helps clear up the arteries hence improving blood flow and transportation within the body network. LDL cholesterol in the prescence of free radicals produced in the body may end up being oxidized and become harmful. The neutraliser to this is the prescence of antioxidants. These protect the LDL from being oxidized by these free radicals. They then continue being beneficial to the body health. Therefore if you are consuming substances that are capable of promoting the production of free radicals in your body, you’ll eventually end up damaging your LDL’s. These will end up promoting the clogging of your arteries and development of disease.
There are foods that have been identified to promote clogging of arteries due to promoting cholesterol increase. These are high saturated fats containing foods such as red meat and full fat milk. Processed baked foods, deep fried foods, biscuits, cookies etc also may end up elevating the cholesterol levels in the body.
We also have plant foods that are rich in protective antioxidants. These protect the LDL’s from free radical damage. It is important to add them as part of your healthy diet. These will help in both prevention, halting or even reversing chronic degenerative diseases e.g. cancer, obesity, diabetes, high blood pressure, stroke, cardiac diseases etc.
5 Cholesterol Lowering Home Remedies
- Eat plenty of fish for both their Omega 3 fatty acids and coenzyme Q10. These have powerful antioxidant properties.
- Reduce consumption of processed Omega 6 oils e.g sunflower, safflower and corn. They are easily oxidized and are damaged.
- We have a number of seeds and nuts that can supply a good array of antioxidants. Chia, flaxseed etc. are rich in antioxidants. They are also rich in vitamin E.
- Protective foods such as avocado, almonds and olive oil are beneficial. Monounsaturated fatty acids are found in plenty in these.These antioxidants protect LDL from oxidative damage
- Fruits are rich in both Vitamins A, C and E. These are known to be powerful antioxidants and protects LDL oxidation.
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