We have two types of oils which greatly influence our health status. We have Omega 3 and Omega 6 fatty acids. Most of our processed oils are much richer in the Omega 6 oils. Fish on the other hand has been found to be rich in Omega 3.
We are living in an era of chronic degenerative diseases proliferation. Diabetes, obesity, heart disease, high blood pressure and cancers are on the rise. If we compare our forefathers diet and our current one, we discover that the consumption of these oils differ. In older times before the advent of processing, the population consumed more Omega 3 fatty acids. They were much healthier and rarely suffered from these modern lifestyle diseases. In fact even now if we visit primitive communities who are healthy, you’ll find that they are consuming less Omega 6 oils and more Omega 3s. Population that eat plenty of fish get more Omega 3 oils and suffer less from these lifestyle diseases.
Consumption of processed high Omega 6 products e.g margarine, cooking oils and processed foods are the leaders in the promotion of these new lifestyle diseases. They suppress the immune system exposing the body to a range of diseases. Anybody who is suffering from these chronic lifestyle diseases improve in health when they stop the consumption and eat more Omega 3 foods.
Omega 3 Oils Health Benefits
- Help fight inflammation in asthma
- Helps alleviate inflammation in arthritis
- Helps lower blood pressure as it helps clean clogged arteries
- Helps in cardiac disease reversal by helping to unclog them
- Helps those suffering from itchiness, inflammation in psoriasis
- Ulcerative colitis is reversed
- Helps alleviate migraines
Eat a diet that supplies plenty of Omega 3s e.g sardines, mackerel and salmons. We also get plenty of Omega 3s from plant foods. Some of these are:
- Chia seeds
- Flaxeeds
- Walnuts
- Rapeseed
- Olive oil
A simple adjustment in your oil consumption may help prevent, halt or even reverse chronic degenerative disorders including cancer, heart disease, arthritis, obesity, high blood pressure etc.
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