By Alfred Okoko

Detoxification is the process whereby toxins are removed from the body to promote healing and vibrant health. A number of products can be used to fulfill this in weight loss programs. We may use herbal teas, vitamins and minerals to achieve the objective.
Some common products that promote weight loss include:
- Lemon and ginger drink
- Cinnamon may also be mixed with honey
- Cucumber and mint leaves
- Green tea
- Cranberry juice
These products help in promoting digestion and metabolism. They make a good combination in your fitness excercise programs for weight loss. You may use them to promote the trimming of the tummy and eradication of excessive fat. The program needs consistency since after the weight loss one may gain weight on stopping the program. It is therefore advisable that you place yourself on your blood type diet plan. This well help eliminate foods that are suspect inorder to eliminate
Benefits of A Detox
1. Boost energy
2. Weight Loss management
3. Promote healthy skin
4. Cleanse the liver
5. Reduce inflammation
Food Medicine vs Drug Medicine
- Juice Fasting Heals Your Body – Goodheal NewsBy Alfred Okoko Fasting is a process whereby the body’s digestive system function is suspended by stopping the consumption of solid foods. Usually the digestive process requires a lot of energy from the bodies reservoir. Energy is usually denied to some vital systems such as the immune function, repair and regeneration mechanisms. The energy distribution… Continue reading Juice Fasting Heals Your Body – Goodheal News
- Lemon Recipe for Weight Loss – Goodheal NewsBy Alfred Okoko Lemons are a rich source of phytonutrients. These are compounds that have powerful medicinal properties. It contains a number of organic acids such as malic, acetic, formic and citric. These enhance the medicinal properties of lemon. It also contains powerful antioxidants. It has a number of flavonoids e.g diosmin and hesperidin. Lemons… Continue reading Lemon Recipe for Weight Loss – Goodheal News
- Cinnamon Recipe for Weight Loss – Goodheal NewsBy Alfred Okoko Cinnamon is a common spice that is known to possess a number of health benefits. One of it’s strenghts lies in it’s boosting digestive health and metabolism. It also helps balance the body’s sugar levels. This leads to appetite suppression and helpful in promoting a weight loss program. Excess calories are effectively… Continue reading Cinnamon Recipe for Weight Loss – Goodheal News
- Olive Oil Health Benefits – Goodheal NewsBy Alfred Okoko Olive oil is extracted from the fruits of the olive plant. This plant is common in the Mediterranean. Its oil is used with food and is also used highly for it’s vast medicinal attributes. It contains a host of powerful antioxidants that help prevent it from undergoing oxidation and become rancid. Heat… Continue reading Olive Oil Health Benefits – Goodheal News
- Detoxification For Weight Loss – Goodheal NewsBy Alfred Okoko Detoxification is the process whereby toxins are removed from the body to promote healing and vibrant health. A number of products can be used to fulfill this in weight loss programs. We may use herbal teas, vitamins and minerals to achieve the objective. Some common products that promote weight loss include: Lemon… Continue reading Detoxification For Weight Loss – Goodheal News