By Alfred Okoko
Olive oil is extracted from the fruits of the olive plant. This plant is common in the Mediterranean. Its oil is used with food and is also used highly for it’s vast medicinal attributes. It contains a host of powerful antioxidants that help prevent it from undergoing oxidation and become rancid. Heat exposure damages the molecular structure hence it’s added on food on the plate. It’s rich in antioxidants such as vitamin E and polyphenols. It’s used widely in the Mediterranean and is praised for preventing lifestyle diseases such as diabetes, high blood pressure, cancer, heart disease amongst those communities.
Olive Oil Health Benefits
1. Olive Oil and Brain Health
Olive oil contains nutrients that improve brain function. It improves the blood circulation and cleanses the arteries due to it’s vast load of antioxidants and nutrients. This helps prevent chronic degenerative diseases such as Alzheimer’s and other memory loss related conditions.
2. Olive Oil and Blood Circulatory Health
Olive oil is capable of preventing cholesterol deposition on the arterial walls. It can therefore help prevent arteriosclerosis and diseases that follows it. Olive oil promotes the good fats, HDL and lowers the bad LDL . As a result of this, heart health is enhanced. High blood pressure and stroke occurrence are also hindered. Clot formation is also prevented.
3. Olive Oil and Inflammation
Olive oil has very powerful anti-inflammatory properties. Therefore diseases that are attributed to the inflammatory syndrome can benefit. It can help in rheumatoid arthritis, allergies and cancer prevention.
4. Olive Oil and Diabetes
This oil is beneficial for people with diabetes when consumed before a meal. It helps in the regulation of blood sugar in the body. It also has a number of nutrients that help perform this function effectively.
5. Olive Oil and Skin Health
It has benefits on the skin health. Nutrients such as vitamin E and other powerful antioxidants help prevent oxidation and the aging process of the skin cells. The skin therefore looks young and smooth upon use.
6. Olive Oil and Antioxidant Properties
Olive oil is a respected antioxidant rich oil. It therefore becomes useful in all health cases were oxidation is the root cause. Cancer, lowered immunity etc may be prevented.
7. Olive Oil and Weight Loss
Olive oil is known to help in lowering cholesterol in the body. Therefore it becomes an important team in a weight loss program.
8. Olive Oil and Liver Detoxification
The liver is the master detoxification organ in your body. Olive oils antioxidant team helps preserve your liver health and also other detoxification organs.
9. Olive Oil and Cancer
The incidence of cancer seems to be on the rise due to lifestyle issues and environmental degradation. We need to practice preventive healthcare. Olive oils team of antioxidants help fill this gap. Therefore it’s large consumption in the Mediterranean simply justifies this as they have very low incidences of cancer.
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