By Alfred Okoko
Lemons are a rich source of phytonutrients. These are compounds that have powerful medicinal properties. It contains a number of organic acids such as malic, acetic, formic and citric. These enhance the medicinal properties of lemon. It also contains powerful antioxidants. It has a number of flavonoids e.g diosmin and hesperidin. Lemons are also bestowed with terpenes. D-limonene, a terpenes, has powerful detoxification and also anticarcinogenic effects. It also boosts digestion and metabolism.
Why You Need to Lose Excessive Weight
Excessive weight or obesity is a precursor to a number of chronic degenerative lifestyle diseases. Some examples are:
- Fatty liver disease
- Joint and backaches
- Cancer
- Heart disease
- Stroke
- High blood pressure
- Diabetes
- Sleep apnea
- Arteriosclerosis
- High cholesterol
- Impotence etc.
Lemon Weight Loss Recipe
1. A glass full of water
2. Two teaspoonful of lemon juice
3. One teaspoon of pure honey
Procedure for Usage
Add the two teaspoonful of lemon juice into the glass of water and stirr. Then add the honey and stir. Drink daily in the morning before breakfast.
Food Medicine vs Drug Medicine
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- Lemon Recipe for Weight Loss – Goodheal NewsBy Alfred Okoko Lemons are a rich source of phytonutrients. These are compounds that have powerful medicinal properties. It contains a number of organic acids such as malic, acetic, formic and citric. These enhance the medicinal properties of lemon. It also contains powerful antioxidants. It has a number of flavonoids e.g diosmin and hesperidin. Lemons… Continue reading Lemon Recipe for Weight Loss – Goodheal News
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- Detoxification For Weight Loss – Goodheal NewsBy Alfred Okoko Detoxification is the process whereby toxins are removed from the body to promote healing and vibrant health. A number of products can be used to fulfill this in weight loss programs. We may use herbal teas, vitamins and minerals to achieve the objective. Some common products that promote weight loss include: Lemon… Continue reading Detoxification For Weight Loss – Goodheal News
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