Foods Rich in Antioxidants- Goodheal News

An antioxidant is a substance that helps prevent oxidation. During the process of oxidation a number of unstable atoms are produced in the body. These are reffered to as free radicals. These free radicals may attack and destroy healthy body cells. We say that they cause a state referred to as oxidative stress within the body. This state of oxidative stress in the body creates a conducive atmosphere for the growth of bacteria, viruses, fungi etc. the proliferation of chronic disorders e.g cancer, AIDS, heart disease etc. During oxidative stress inflammation also occurs hence inflammatory diseases may be promoted e.g allergies, arthritis etc. Our current western lifestyle and diet promotes the creation of free radicals in the body hence a suppressed immune system and inflammatory syndrome. Processed foods and environmental stresses exposure may lead to a high incidence of occurrence of the state of oxidative stress in the population. A host of corresponding diseases will also be observed.

Nature has provided a natural solution to this common problem. Organic foods contain a rich antioxidant bank. However inorder for us to benefit most from these antioxidants , we need not process these food sources. Once they undergo any processing the quantity and quality of the antioxidants drop. The foods main purpose may now be simply to fill your stomach but not benefit from.the full natural antioxidant content. This is why communities that consume processed foods most of the times are getting sicker and sicker all the time. They have to survive on processed diet plus pills and supplemental tablets. These synthetic supplements attempt to fill the void created by the processing process. However, the question arises as to the feasibility of them filling the void 100% and also on the added high costs of supplementation to survive. It would be better and cheaper to eat the original product from nature unprocessed. It would be nutritious and vibrant health promoting.

10 Foods Rich in Powerful Antioxidants

1. Grapes

Grapes are part of the popular healthy Mediterranean diet. This diet is claimed to neutralise the occurrence of most of the western lifestyle diseases. It contains a number of antioxidants that help in preseving cellular health. It has vitamins A, C, and E. It’s also rich in flavonoids that prevent the conversion of cholesterol into the form that cloggs the arteries causing arteriosclerosis. Are also beneficial to heart health and prevention of clot formation in the brain causing stroke. It’s also rich in anthocyanidines and resveratrol. These are also powerful antioxidants promoting good cardiovascular health.

2. Pomegranate

It is rich in antioxidants that promote cellular health. It’s a rich source of anthocyanins which belong to the antioxidant group called flavonoids. It provides anticarcinogenic and antiaging properties. It’s also a powerful anti-inflammatory agent hence useful in cases like allergies and digestive tract inflammation. Pomegranate also has vitamin E.

3. Pears

It contains vitamins A and C which have antioxidant properties.

4. Sweet Potatoes

It’s rich in beta carotene. This is converted into vitamin A in the body. This is useful in the blood circulatory health. It helps in both high blood pressure and cardiac health. Its also rich in vitamin C and a bit of E.

5. Garlic

Garlic contains a lot of antioxidants. They are protective to the blood circulatory system. They neutralise free radicals preseving the integrity of cellular health. They benefit heart health including blood pressure control.

6. Pumpkin

Contains vitamins A, C , E and vegetable fiber. Very rich in beta carotene or pro-vitamin A. It is useful in the circulatory system health and used for both cancer prevention and therapies.

7. Vegetables and Grains

These are rich in antioxidants. They are a rich source of both vitamins A, C E and fiber. All these help promote cellular health. They are anticarcinogenic and also clean up the arteries hence helping to prevent cardiac diseases and arteriosclerosis.

8. Olive Oil

Olive oil contains a rich content of antioxidants. It contains polyphenols, fatty acids and vitamins E. These are powerful antioxidants. The heart and blood circulatory health is preserved. It also helps restore blood pressure and has anticarcinogenic properties.

9. Berries

Berries contain vitamins A, C and E. They also are rich in anthocyanins, ellagic acid and resveratrol. These are powerful antioxidants. They help prevent arteries from clogging hence help improve heart and cardiovascular health. They are also anti-aging and anticarcinogenic.

10. Plums

Plums contain a number of antioxidants. It has vitamins A, C, E and fiber. It’s soluble fiber may help prevent colon cancer.

11. Orange

It’s rich in vitamins A, C,E and pectin. These are powerful antioxidants. It has carotenoids eg lutein and zeaxanthin. They are useful in promoting good cholesterol hence promote heart and cardiovascular health in general.

12. Lemon

It contains antioxidants. We have vitamins A, C, E, terpenes, hesperidin and flavonoids. They help in maintaining good cholesterol. The blood circulatory health is enhanced including presenting anticarcinogenic properties.

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